Improve Your Kettlebell Technique
Want to improve your kettlebell lifts but not sure how to go about doing it? You need to be doing Pilates. Aside from actually using the kettlebell, Pilates […]
Want to improve your kettlebell lifts but not sure how to go about doing it? You need to be doing Pilates. Aside from actually using the kettlebell, Pilates […]
They really work—when used correctly. Weight loss apps are a great investment of your time if you’re looking to lose weight. Whether it’s 5 pounds or 100 pounds, you will […]
This is one of my favorite smoothies. All the amazing benefits of spinach and blueberries, plus cacao powder which is LOADED with antioxidants and ZERO sugar! For a sweet tooth, […]
People always ask us, “How do you manage a business, a baby, being married and still stay in shape?”. The only answer I’ve been able to come up with is […]
Top 3 reasons why you should cross-train Cross-training emphasizes using multiple exercise disciplines to train your body. The goal is to mix things up rather than do the same workout […]
Why should you use the TRX suspension trainer? The answer is simple: results. The TRX will get you ripped. Every movement requires core stability, strength, cardiovascular endurance and flexibility. Our Hollywood TRX […]
Here are some tips for staying healthy and in shape in a world where obesity is the norm… 1. Put yourself first Getting to bed on time, waking up early […]
Have you ever met a vegan or vegetarian with an obesity problem? Me either… That’s because avocados won’t make you fat. Before I was vegetarian, I was obsessed with being […]
Part Three: Protein Bars It’s impossible to say that all protein bars are bad for you. But I can comfortably say that most of them are. -Most protein bars are […]
Part Two: Juice Ever notice that fresh squeezed orange juice tastes so different than OJ you buy at the store? What about fresh coconut water? Have you noticed it tastes […]