ABC Smoothie
Love almonds? Love chocolate? You’ll love this almond butter chocolate smoothie! This is one of our all time favorites, and it’s packed with good-for-you vitamins, minerals, antioxidants, and protein (and no sugar!!). […]
Love almonds? Love chocolate? You’ll love this almond butter chocolate smoothie! This is one of our all time favorites, and it’s packed with good-for-you vitamins, minerals, antioxidants, and protein (and no sugar!!). […]
Want to improve your kettlebell lifts but not sure how to go about doing it? You need to be doing Pilates. Aside from actually using the kettlebell, Pilates […]
If your heart rate is elevated, you’re breathing heavily, and you’re sweating, you are doing cardio. Cardio is not limited to the treadmill or a spin class. In fact, the […]
They really work—when used correctly. Weight loss apps are a great investment of your time if you’re looking to lose weight. Whether it’s 5 pounds or 100 pounds, you will […]
This is one of my favorite smoothies. All the amazing benefits of spinach and blueberries, plus cacao powder which is LOADED with antioxidants and ZERO sugar! For a sweet tooth, […]
People always ask us, “How do you manage a business, a baby, being married and still stay in shape?”. The only answer I’ve been able to come up with is […]
5 Exercises You Should Be Doing Burpees: This is one of THE most metabolic exercises ever. You’ll probably remember them from your middle school gym class, and they’re hard as […]
Top 3 reasons why you should cross-train Cross-training emphasizes using multiple exercise disciplines to train your body. The goal is to mix things up rather than do the same workout […]
Why should you use the TRX suspension trainer? The answer is simple: results. The TRX will get you ripped. Every movement requires core stability, strength, cardiovascular endurance and flexibility. Our Hollywood TRX […]
Here are some tips for staying healthy and in shape in a world where obesity is the norm… 1. Put yourself first Getting to bed on time, waking up early […]
Over the last 30 years we have slowly but continuously lost faith in our countries largest institutions. We no longer trust our news organizations to give us an unbiased view […]
Have you ever met a vegan or vegetarian with an obesity problem? Me either… That’s because avocados won’t make you fat. Before I was vegetarian, I was obsessed with being […]
With the Hollywood 1/2 Marathon only 9.5 weeks away, I thought I’d post this for inspiration. Not a runner? Me either. In fact, I don’t even like running, but in […]
Part Three: Protein Bars It’s impossible to say that all protein bars are bad for you. But I can comfortably say that most of them are. -Most protein bars are […]
Part Two: Juice Ever notice that fresh squeezed orange juice tastes so different than OJ you buy at the store? What about fresh coconut water? Have you noticed it tastes […]
Part One: Dairy When I advise people to cut dairy completely out of their diet they are usually shocked. However, if you only change ONE thing about your diet, the […]