The Truth About Weight Loss Apps
They really work—when used correctly. Weight loss apps are a great investment of your time if you’re looking to lose weight. Whether it’s 5 pounds or 100 pounds, you will […]
They really work—when used correctly. Weight loss apps are a great investment of your time if you’re looking to lose weight. Whether it’s 5 pounds or 100 pounds, you will […]
This is one of my favorite smoothies. All the amazing benefits of spinach and blueberries, plus cacao powder which is LOADED with antioxidants and ZERO sugar! For a sweet tooth, […]
Top 3 reasons why you should cross-train Cross-training emphasizes using multiple exercise disciplines to train your body. The goal is to mix things up rather than do the same workout […]
Why should you use the TRX suspension trainer? The answer is simple: results. The TRX will get you ripped. Every movement requires core stability, strength, cardiovascular endurance and flexibility. Our Hollywood TRX […]
Here are some tips for staying healthy and in shape in a world where obesity is the norm… 1. Put yourself first Getting to bed on time, waking up early […]
Over the last 30 years we have slowly but continuously lost faith in our countries largest institutions. We no longer trust our news organizations to give us an unbiased view […]
Have you ever met a vegan or vegetarian with an obesity problem? Me either… That’s because avocados won’t make you fat. Before I was vegetarian, I was obsessed with being […]
Part Three: Protein Bars It’s impossible to say that all protein bars are bad for you. But I can comfortably say that most of them are. -Most protein bars are […]
Part Two: Juice Ever notice that fresh squeezed orange juice tastes so different than OJ you buy at the store? What about fresh coconut water? Have you noticed it tastes […]
Part One: Dairy When I advise people to cut dairy completely out of their diet they are usually shocked. However, if you only change ONE thing about your diet, the […]