Improve Your Kettlebell Technique
Want to improve your kettlebell lifts but not sure how to go about doing it? You need to be doing Pilates. Aside from actually using the kettlebell, Pilates […]
Want to improve your kettlebell lifts but not sure how to go about doing it? You need to be doing Pilates. Aside from actually using the kettlebell, Pilates […]
They really work—when used correctly. Weight loss apps are a great investment of your time if you’re looking to lose weight. Whether it’s 5 pounds or 100 pounds, you will […]
This is one of my favorite smoothies. All the amazing benefits of spinach and blueberries, plus cacao powder which is LOADED with antioxidants and ZERO sugar! For a sweet tooth, […]
Why should you use the TRX suspension trainer? The answer is simple: results. The TRX will get you ripped. Every movement requires core stability, strength, cardiovascular endurance and flexibility. Our Hollywood TRX […]
Part Two: Juice Ever notice that fresh squeezed orange juice tastes so different than OJ you buy at the store? What about fresh coconut water? Have you noticed it tastes […]
Part One: Dairy When I advise people to cut dairy completely out of their diet they are usually shocked. However, if you only change ONE thing about your diet, the […]